June 3, 2015

Cleansing and Detox Using Apple Cider Vinegar


Bragg organic apple cider vinegar

Bragg organic apple cider vinegar




2-3 tablespoon of Bragg organic apple cider vinegar & 8 oz of mineral water

Although I’m a health buff that doesn’t drink alcohol, don’t do drugs, don’t smoke, I admit, I still love eating fatty foods! A friend of mine recommended I try mixing 2 tablespoons of Bragg organic apple cider vinegar to 8 oz of water to cleanse my body of unwanted toxins. After doing some online research, I found out that a lot of people have tried using it. So I told myself, I guess it’s about time I try it too. I usually do it once a week. I fill my 8 oz glass with mineral water & 2 tablespoons of Bragg organic apple cider vinegar. Keep in mind that you can only do it using Bragg organic apple cider vinegar. I read before that even Dr. Oz recommends this cleansing drink too.

So now, everytime I feel like I’ve eaten so much of that fatty stuff, I make it a point to do an organic apple cider vinegar cleanse at the end of the week. At first, drinking it feels weird. That’s why they recommend you mix with water so as not to burn your stomach linings & even your esophagus. After drinking my full 8 oz glass of water w/ my organic apple cider vinegar, I woke up feeling fresh and good. I really felt different & it feels like some of my fats were dissolved & melted and won’t clog the arteries of my heart while I was getting a good night’s sleep.

Some online posts on google also states this apple cider vinegar drink is also good for the liver, decreases water retention and that bloating feeling and manages blood pressure. I don’t know if this diet drink can also be used to lose weight safely, but maybe as long as you do it once a week. The best place to buy this vinegar is at any GNC outlet near you. When I started this diet, I opted to buy the smallest bottle at GNC. Once I got the hang of it, I got another small bottle. So as not to damage the enamel of your teeth, you might want to use a straw when drinking it from a glass.

 If you have ever tried this cleansing diet, let me know how it turned out for you by leaving a comment.

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